Recipe of Homemade Jaun (Barley)ke Sattu ka juice

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Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to jaun (barley)ke sattu ka juice recipe. To make jaun (barley)ke sattu ka juice you need 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Jaun (Barley)ke Sattu ka juice:

1. You need 1 kg of Jaun (Barley).
2. Prepare 1 kg of black chana (optional).
3. Take 1 tsp of rock salt.
4. Prepare 200 ml of water.

Instructions to make Jaun (Barley)ke Sattu ka juice:

1. Firstly roast the jaun and chana in a big kadhai for 40-50 min on slow gas..
2. Keep stirring til it turns light brown.
3. Then grind it to a fine powder in the mixer jar in small batches. Now strain it from the aattaa channi. Continue grinding and straining. Now keep the final remains on the terrace wall in a small bowl for the birds.
4. Now transfer the fine powder to an airtight containers.
5. While consuming add 2 tbsp of the above powder to a glass of water (200 ml). Add 1 tsp of rock salt and mix well.

Sattu drink or sattu ka sharbat is a traditional, nutrition rich gem among summer drinks. How to prepare sattu drink with roasted gram flour or Add juice of lemon, crushed mint leaves, black salt, roasted cumin powder, black pepper powder and salt and mix well. Pour into glasses, add ice cubes. Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Sattu is a flour made from roasted Bengal Gram flour.

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